Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Passthrough 2×15

IYT 3x12each

Lateral lunges 2x10each

3 rounds

20 empty bar oh squats

200m run

Squat Snatch (x1 : 10 min EMOM @80%)

Metcon (AMRAP – Rounds and Reps)

Amrap 15

25 air squats

2 rope climbs (20 ring rows)

15 shoulder to overhead(75/55)

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