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Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

4 rounds

10 cal row

5 squat clean and Jerks (light wt)

Clean and Jerk (EMOM 10 x1@80%)

Metcon (AMRAP – Rounds and Reps)

Amrap 20

100′ farmers carry(70/53)

50 du

20 hang Cleans(95/65)

15/10 cal row

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