Thursday

Everyday Athletes Now – CrossFit

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Sumo Deadlift (5×4 as heavy as possible )

Back Rack Lunge (3x8each leg )

Metcon (Time)

For time

30 hang Power Cleans (135/95)

10 Burpees

20 hang Power Cleans

10 Burpees

10 hang Power Cleans

10 Burpees

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