Thursday

Everyday Athletes Now – CrossFit

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Sumo Deadlift (Work up to a heavy 3)

Metcon (Time)

For time

2 rounds

60 du

15 DB/KB clean and jerk (55/35)

Rest 2:00

40 du

10 DB/KB clean and jerk (55/35)

Rope climb technique work

Rope climb txhnique with 3-5 rope climbs

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