Notice: Use of undefined constant PHP_INT_MIN - assumed 'PHP_INT_MIN' in /home/rtcathle/public_html/eacrossfit/wp-content/wp-content/plugins/merge-minify-refresh/merge-minify-refresh.php on line 121

Warning: Cannot modify header information - headers already sent by (output started at /home/rtcathle/public_html/eacrossfit/wp-content/wp-content/plugins/merge-minify-refresh/merge-minify-refresh.php:121) in /home/rtcathle/public_html/eacrossfit/wp-content/wp-content/plugins/accelerated-mobile-pages/templates/features.php on line 5446
Thursday - Strong Side Crossfit Louisville, KY | Best Crossfit in Louisville
    Categories: Uncategorized


Everyday Athletes Now – CrossFit

View Public Whiteboard

Sumo Deadlift (Work up to a heavy 3)

Metcon (Time)

For time

2 rounds

60 du

15 DB/KB clean and jerk (55/35)

Rest 2:00

40 du

10 DB/KB clean and jerk (55/35)

Rope climb technique work

Rope climb txhnique with 3-5 rope climbs :