Thursday

Everyday Athletes Now – CrossFit

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Metcon (AMRAP – Rounds)

Amrap 5

Max sets of 3 hand stand push-ups

Sumo Deadlift (Work up to a heavy single)

Metcon (AMRAP – Rounds and Reps)

Amrap 20

15 push-ups

15 ring rows

15 air squats

15 sit-ups

250m Row

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