Thursday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

10 min Technique

TTB or Kipping

Snatch Balance (5×3 building weight)

Metcon (5 Rounds for time)

5 Rounds

15 ohs (115/75)

15 burpees over bar

100′ farmers carry (70/53)

rest 2:00

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