Thursday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Rest 2:00 between lifts

Metcon (Time)

3 rounds

15 hip bridges (185/135)

25 band pressdowns

15 db curls

Metcon (No Measure)

Bike sprint tabata

8 rounds

:20on/:20 off

Related Post