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Thursday - Strong Side Crossfit Louisville, KY | Best Crossfit in Louisville
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Thursday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Bench Press (Find 5 rep max)

Romanian Deadlift (4×8 )

Build wt each set

Metcon (Time)

3 rft

Run 800m

25 ttb

10 power cleans (135/85)

cpifitness@gmail.com :