Thursday CrossFit

Apr 20th, 2017

Comments: 0
Category: WOD

Thursday CrossFit

Everyday Athletes Now – CrossFit

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Strength

Close Grip Bench Press (5×5)

Barbell Row (5×10)

Conditioning

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

30 kb goblet walking lunges (35/20)

150ft suitcase carry left (70/53)

15 push-ups

150ft suitcase carry right (70/53)

3 strict pull ups

*150 ft is equal to 3 widths of gym

Cash Out

Durante Core (Time)

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –

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