Thursday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

10 minutes

Kipping technique work

Bench Press (3×8 65%)

Metcon (AMRAP – Rounds and Reps)

Amrap 20

15 wall balls(20/14)

15 pull-ups

15 lunges

15 kb swings (53/35)

15 ttb

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