Tuesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Pause low hang(below knee) snatch warmup 4×3 @50%

Hang Snatch (3 reps @70% every 2 minutes for 12 minutes)

Deadlift (3×3 heavy)

Metcon (AMRAP – Reps)

Amrap 12

Climbing:

3 sumo dl high pulls(115/85)

3 chest to bar

3 hand stand push-ups

6 sdlhp

6 chest to bar

6 hspu

9,9,9…

Cash Out

Pistols (6×12 )

Add weight if needed

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