Tuesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Low pause hang snatch warmup 4×3 @50%

Hang Snatch (x2 @85% every 2 minutes for 12 minutes)

Deadlift (4×2 ahap )

Metcon (Time)

For time:

50 wall balls(20/14)

10 pull ups

40 wall balls

8 pull ups

30 wall balls

6 pull ups

20 wall balls

4 pull ups

10 wall balls

2 pull ups

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