Tuesday

Everyday Athletes Now – CrossFit

Back Squat (3RM)

Metcon (AMRAP – Reps)

9 min AMRAP:

Ascending reps lower weight

2 thrusters 135/95

10/7 cal row

4 thrusters 115/75

10/7 cal row

6 thrusters 95/65

10/7 cal row

Thruster weight remains the same if you achieve higher than 6 rep range. Continue with 10/7 cal row as thruster reps increase at 95/65.

Metcon (Time)

For time:

30/18 calorie row

15/12 pull-ups

20/12 cal row

12/9 pull-ups

10/6 cal row

9/6 pull-ups

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