Tuesday

Everyday Athletes Now – CrossFit

Metcon (AMRAP – Rounds and Reps)

Amrap 20

Row 250/200m

15 Power snatch (75/55)

12 pull-ups

Metcon (Time)

5 rft

8 deadlifts (275/185)

20 hspu

Metcon (No Measure)

Wall sit

10 rounds

:40/:20

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