Tuesday

Everyday Athletes Now – CrossFit

Metcon (No Measure)

8 rounds

150ft sandbag carry

**relay style with 100# bag

Scale with 40# bag for 300ft

Metcon (Time)

3 rounds for time

7 squat snatches (135/95)

50 double unders

Metcon (No Measure)

EMOM 21

Min 1: 15 kb swings(70/53)

Min 2: 15 Box Jump overs(24/20)

Min 3: 15 sit ups

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