Tuesday

Everyday Athletes Now – CrossFit

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Metcon (No Measure)

Emom 8

1-4: 4 snatches (135/95)

5-8: 6 clean and Jerks (135/95)

Metcon (3 Rounds for reps)

Amrap 5:

400m run buy in

12 deadlifts (185/135)

12 Burpees over bar

Rest 5:00

Amrap 5:

400m run buy in

9 deadlifts (225/155)

9 Burpees over bar

Rest 5:00

Amrap 5:

400m run buy in

6 deadlifts (275/185)

6 Burpees over bar

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