Tuesday

Everyday Athletes Now – CrossFit

Metcon (AMRAP – Rounds and Reps)

Amrap 10

12 cal row

9 deadlift high pull(135/95)

6 chest to bar

Metcon (Time)

3 rounds

100′ db overhead walking lunges(35/18)

15 Box jumps (24/20)

21 deadlifts (185/125)

Rest :90

Metcon (Weight)

4 rounds not for time

200′ farmers carry ahap

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