Tuesday

Everyday Athletes Now – CrossFit

Warm-up (No Measure)

30 ttb

40 sit ups

50 supermans

Back Squat (3rm)

Metcon (Time)

For time

30/18 cal row

15/12 ctb

20/12 cal row

12/9 ctb

10/6 cal row

9/6 cal row

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