Tuesday

Everyday Athletes Now – CrossFit

Back Squat (5RM)

Metcon (Time)

3RFT

400m run

15 bar facing burpees

30 db snatches (55/35)

Metcon (AMRAP – Rounds)

Every :90 until failure

5 pull-ups

5 shoulder to overhead (115/85)

Add 10/5# each round

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