Notice: Use of undefined constant PHP_INT_MIN - assumed 'PHP_INT_MIN' in /home/rtcathle/public_html/eacrossfit/wp-content/wp-content/plugins/merge-minify-refresh/merge-minify-refresh.php on line 121

Warning: Cannot modify header information - headers already sent by (output started at /home/rtcathle/public_html/eacrossfit/wp-content/wp-content/plugins/merge-minify-refresh/merge-minify-refresh.php:121) in /home/rtcathle/public_html/eacrossfit/wp-content/wp-content/plugins/accelerated-mobile-pages/templates/features.php on line 5446
Tuesday - Strong Side Crossfit Louisville, KY | Best Crossfit in Louisville
X
    Categories: Uncategorized

Tuesday

Everyday Athletes Now – CrossFit

Back Squat (5RM)

Metcon (Time)

3RFT

400m run

15 bar facing burpees

30 db snatches (55/35)

Metcon (AMRAP – Rounds)

Every :90 until failure

5 pull-ups

5 shoulder to overhead (115/85)

Add 10/5# each round

cpifitness@gmail.com :