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Tuesday - Strong Side Crossfit Louisville, KY | Best Crossfit in Louisville
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Everyday Athletes Now – CrossFit

Metcon (Time)


15 db clean and jerk(50/35)

200m run

Metcon (5 Rounds for reps)

5 rounds

60 seconds max muscle ups(ctb: scale)

60 seconds rest

60 seconds max squat snatch(125/85)

60 seconds rest

Deadlift (3×12 ahap) :