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Tuesday

Everyday Athletes Now – CrossFit

DB Strict Press

3 rounds of max reps with 25% of barbell press in each hand

Rest 1:00 between each set

Metcon (Time)

3RFT

30/24 cal row

20 ohs(115/85)

10 hand stand push-ups

Metcon (No Measure)

3 rounds

2:00 max hand stand walk(hand stand march)

Rest :60

2:00 max walking lunges

Rest :60

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