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Tuesday

Everyday Athletes Now – CrossFit

Metcon (AMRAP – Rounds and Reps)

Amrap 12

30 front squats(115/75)

30 Box Jump overs

30 pull-ups

Metcon (4 Rounds for reps)

4 rounds

2:00 row for calories

1:00 Right arm db snatch(55/35)

1:00 left arm db snatch

2:00 rest

Deadlift (3×15 ahap )

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