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Tuesday

Everyday Athletes Now – CrossFit

Metcon (AMRAP – Rounds and Reps)

Amrap 20

250m row

15 power snatch (75/55)

15 ctb

Metcon (3 Rounds for reps)

3 rounds

2:00 max wall ball

:60 rest

:90 max ttb

:60 rest

:60 max Burpees over bar

:60 rest

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