Tuesday

Everyday Athletes Now – CrossFit

Bench Press (6×1 @90%)

Metcon (AMRAP – Rounds and Reps)

Amrap 8

8 hang clean(135/95)

8 hand stand push up

Metcon (3 Rounds for reps)

3 rounds

:90 Box Jump overs (24/20)

:30 rest

:90 Power snatch (95/65)

:30 rest

Related Post