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Tuesday

Everyday Athletes Now – CrossFit

Back Squat (1x amrap )

Choose weight you think you can get 8-12 reps

One set of 8 @ 50%

One set of 6 @ 75%

One set at chosen weight of as many as possible

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

Metcon (AMRAP – Rounds)

Death by unbroken ctb

Min 1: 1ctb

Min 2: 2ctb

Etc.

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