Tuesday

Everyday Athletes Now – CrossFit

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Metcon (No Measure)

EMOM 10:

1-5: 4 snatches (135/95)

6-10: 6 clean and Jerks (135/95)

Metcon (Time)

For time:

3 rounds burgeron beep test

50/35 cal row

3 rounds burgeron beep test

50/35 cal row

3 rounds burgeron beep test

50/35 cal row

Burgeron beep test:

7 thrusters(75/55)

7pullups

7 Burpees

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