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Tuesday

Everyday Athletes Now – CrossFit

Back Squat

1×8 @50%

1×6 @75%

1xamrap

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

Ring Dips

Sets of 5 to 20

Sets of 4 to 36

Sets of 3 to 51

Sets of 2 to 61

Sets of 1 to 66

cpifitness@gmail.com :