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Tuesday

Everyday Athletes Now – CrossFit

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Back Squat (1x amrap )

1×8 @50% of chosen wt

1×6 @75%

CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)

Includes Masters up to 54 years old

0:00 – 3:00

2 Rounds of:

10 Overhead Squats, 95# / 65#

10 Chest-To-Bar Pull-ups

3:00 – 6:00

2 Rounds of:

12 Overhead Squats, 95# / 65#

12 Chest-To-Bar Pull-ups

6:00 – 9:00

2 Rounds of:

14 Overhead Squats, 95# / 65#

14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

Metcon (Time)

6rft

4 strict pull-ups

8 t2b

12 single arm ohs (50/35)

Rest :60

cpifitness@gmail.com :