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Tuesday

Everyday Athletes Now – CrossFit

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Front Squat (4×4 @80%+)

Metcon (Time)

6 rft

5 muscle ups(ctb)

5 thrusters (155/105)

25′ handstand walk(:20 hand stand march)

Metcon (AMRAP – Rounds and Reps)

Amrap 15

200m run

10 Power snatch (95/65)

10 Burpees

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