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Tuesday

Everyday Athletes Now – CrossFit

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Back Squat (5×3 @85%)

Metcon (Time)

12-10-8-6

Squat snatch(115/75)

Bar mu(pull up)

Lateral bar Burpees

Metcon (3 Rounds for reps)

3 rounds

Amrap 4

16/12 cal row

Single arm overhead squat (50/35) (8 each arm)

Rest 2:00

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