Tuesday

Everyday Athletes Now – CrossFit

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Metcon (6 Rounds for weight)

Emom 6

3 power cleans + 3 front squats + 3 push Jerks (155/105)

Metcon (4 Rounds for reps)

Amrap 3

21 calorie row

21 erg burpees

Max thruster (75/55)

Rest 3:00

Amrap 3

18 calorie row

18 erg burpees

Max thruster (95/65)

Rest 3:00

Amrap 3

15 calorie row

15 erg Burpees

Max thruster (115/80)

Rest 3:00

Amrap 3

12 calorie row

12 erg Burpees

Max thruster (135/95)

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