Tuesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Pause Power position snatch warmup 4×3 @50%

Hang Snatch

3 reps @70% every 2 minutes for 12 minutes

Deadlift (3×3 building each set)

Metcon (AMRAP – Rounds and Reps)

Amrap 10

12 ttb

10 db thrusters (50/35)

8 pull-ups

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