Tuesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Pause Power position snatch warmup 4×3 @50%

Hang Snatch (x1 @90% every two minutes for 12 minutes)

Deadlift (5×1 @85%)

Metcon (Time)

5 rft

2 rope climbs (scale: 15 ring rows)

14 alternating pistols

40 du

Related Post