Tuesday CrossFit

Apr 18th, 2017

Comments: 0
Category: WOD

Tuesday CrossFit

Everyday Athletes Now – CrossFit

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Conditioning

Metcon (AMRAP – Reps)

AMRAP 4:

30 power snatches(95/65)

30 OHS (95/35)

Max bar facing Burpees

Rest 4:00

AMRAP 4:

20 Power snatches (115/85)

20 OHS (115/85)

Max bar facing Burpees

Rest 4:00

AMRAP 4:

10 Power snatches (135/95)

10 OHS (135/95)

Max bar facing Burpees

Metcon (No Measure)

EMOM 20:

Even: 15 Calorie Row

Odd: 10 kipping hspu

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