Tuesday

Everyday Athletes Now – CrossFit

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Metcon (No Measure)

EMOM x6

1-3: 4 snatches (155/105)

4-6: 6 clean and Jerks (155/105)

Metcon (3 Rounds for reps)

Amrap 4:

21 cal row

21 Power Cleans(135/95)

15 Box jumps(24/20)

Rest 4:00

Amrap 4:

27 cal row

21 power Clean (115/80)

15 Box jumps(24/20)

Rest 4:00

Amrap 4:

27 cal row

21 Power Cleans(95/65)

15 Box jumps (24/20)

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