Wednesday

Everyday Athletes Now – CrossFit

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Metcon (Time)

4 rounds

10 db push press

10 step ups

10 cal row

Shoulder Press (1RM)

Metcon (AMRAP – Rounds and Reps)

Amrap 15

50′ walking lunges (35’s/20’s)

3 rope climbs (30 ring rows)

20/12 cal row

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