Wednesday

Everyday Athletes Now – CrossFit

Push Press (In 10 min find a 1RM)

Split Jerk (In 10 min find a 1RM)

Metcon (AMRAP – Rounds)

Every 3 minutes until failure:

15/12 burpees

12 Front rack lunges (95/65)

3 pull-ups

Rest remainder

*increase by 3 pull-ups each round

Metcon (Time)

100′ sled push

4-6 plates

*down and back on turf

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