Wednesday

Everyday Athletes Now – CrossFit

Squat Clean (4×2 @70% paused at knee)

Squat Clean (7×1 @90%)

Back Squat (3×3 @85%)

Metcon (5 Rounds for reps)

EMOM 15

1: 20 db snatch (55/35)

2: 20 alternating pistols

3: 40 du

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