Wednesday

Everyday Athletes Now – CrossFit

Snatch (4×2 @70% )

Snatch (7×1 @90%)

Back Squat (Single at 90% then 5×3 @87%)

Metcon (Time)

10 rounds

4 pull ups

8 Burpees

12 db overhead squats (50/25)

(Alternate arms each round)

Rest :30

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