Wednesday

Everyday Athletes Now – CrossFit

Clean (7×1 @90%)

Back Squat (5×3 @90%)

Metcon (3 Rounds for reps)

3 rounds

Amrap 5

10 hspu

5 Power snatch (135/95)

2 rope climbs(20 ring rows)

Rest 2:00

Start where you left off each round

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