Wednesday

Everyday Athletes Now – CrossFit

Push Press (In ten minutes find 1RM)

Split Jerk (In ten minutes find 1RM)

Metcon (AMRAP – Rounds)

Every 3 minutes until failure

Row 20/15 cal

12 thrusters(95/65) (Rx+115/85)

3 pull-ups

Rest remainder

Increase pull ups by 2 reps each round

Metcon (AMRAP – Rounds)

Every 3 minutes until failure

Row 20/15 cal

12 thrusters(95/65) (Rx+115/85)

3 pull-ups

Rest remainder

Increase pull ups by 2 reps each round

Metcon (AMRAP – Rounds)

Every 3 minutes until failure

Row 20/15 cal

12 thrusters(95/65) (Rx+115/85)

3 pull-ups

Rest remainder

Increase pull ups by 2 reps each round

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