Wednesday

Everyday Athletes Now – CrossFit

Push Jerk (5×5 @65%)

Misfit snatch complex EMOM (X1 every minute for 10 min)

EMOM 10

1 misfit snatch complex @70%

Squat snatch

Ohs

Hang snatch

Ohs

Metcon (Time)

5rft

12 front squats(135/95)

15 hspu

12 cal row

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