Wednesday

Everyday Athletes Now – CrossFit

Misfit Clean Complex (x1 @70% EMOM 10)

Complex:

Power Clean+push jerk+front squat+hang clean+split jerk

Push Jerk (4×5 @70%)

Metcon (6 Rounds for reps)

Every 3 minutes for 6 rounds:

Run 200m

15 deadlifts (225/155)

4 ring dips

*add 4 dips each round

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