Wednesday

Everyday Athletes Now – CrossFit

Misfit snatch complex EMOM (2 reps every :90 for 9 minutes)

EMOM 10

1 misfit snatch complex @70%

Squat snatch

Ohs

Hang snatch

Ohs

Metcon (Time)

5 rft

100′ db lunges (50/35)

6 db Cleans

Metcon (Time)

6 rounds:

3 bar muscle ups(pull ups)

6 hand stand push-ups

9 kb swings(70/53)

Rest 2:00

Repeat for 5 rounds

Rest 2:00

Repeat for 4 rounds

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