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Wednesday

Everyday Athletes Now – CrossFit

Misfit Clean Complex (2 reps @70% every :90 for 9 minutes)

Complex:

Power Clean+push jerk+front squat+hang clean+split jerk

Metcon (Time)

5 rounds

15 push press(135/95)

20 pistols

400m run

Rest 2:00

cpifitness@gmail.com :