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Wednesday

Everyday Athletes Now – CrossFit

Misfit snatch complex EMOM (3 reps every 2:00 for 8:00)

misfit snatch complex

Squat snatch

Ohs

Hang snatch

Ohs

Push Jerk (5×3 @85%)

Metcon (4 Rounds for reps)

4 rounds

AMRAP 2

Db thrusters (50/35)

Max du

R1-25

R2-20

R3-15

R4-10

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