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Wednesday - Strong Side Crossfit Louisville, KY | Best Crossfit in Louisville
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Wednesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Power Clean

3×3 75%

2×2 80%

Split Jerk (5×3 70%)

Metcon (Time)

For time:

1000m Row

10 rounds of Cindy

30min time cap

cpifitness@gmail.com :