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Wednesday

Everyday Athletes Now – CrossFit

Snatch (Max effort touch and go)

Every 3 minutes complete max rep touch and go (full or power)

Round 1 @70%

Round 2 @75%

Round 3 @80%

Metcon (5 Rounds for reps)

5 rounds

3:00

20 kb swings (70/53)

20 alternating pistols

Max du

No rest

Cash Out

Push Jerk (3x max unbroken (95/135))

cpifitness@gmail.com :